Ways to Stay Healthy During Ramadan
During Ramadan month, it is essential that you should maintain your health while having fast. For this, the very first thing you have to do is to have a healthy eating routine. Healthy eating means eating diversity of foods which provides nutrients (incorporates protein, fat, vitamins, carbohydrates and minerals) that you need to maintain your health, good and full of energy. Following are some ways or suggestions which may help you to stay healthy during Ramadan holy month. • Similarly to breakfast, sahri is the beginning meal of the day in Ramadan month. Sehri will support you to keep your body hydrated till Iftar time. Keep in mind that meal of sehri should contains carbs, fiber and protein. • To keep yourself away from the processed foods (such as sugar and white flour) is a good option because these type of foods may be higher in calories because of the high amount of added sugar and fat. Also, comparatively it contains a little amount of nutrients. • A diet of fresh fruits and ve...